Information about the Solvalla Swimrun race

Swimrum is a competition where a team consisting of two persons run from one lake to another and then swim over the lakes. The Solvalla Swimrun races go through the challenging and ever changing but extremely beautiful Finnish forest landscapes.

The Solvalla Swimrun races are arranged by Solvalla Sports Institute for the fifth time on the 22nd of September 2018. The races take place in Nuuksio National Park, which is situated in the Finnish city of Espoo. Solvalla Swimrun is the on of the first ÖTILLÖ (Island to Island) Merit Race of the season 2019 .

Solvalla Swimrun organises three different race distances:

There are three competition classes in each race: women’s, men’s and mixed.

The official Solvalla Swimrun route 2018

The route for 2018 will be the same as in 2017. The official race map will be launched in Autumn 2018.

  • The service stops are marked with blue squares.
  • Good spectator spots are marked with a triangle and exclamation mark.

Solvalla Swimrun 2017 (1)

Map: Solvalla Swimrun 2017

Distance information: Solvalla Swimrun Distances


Press releases

Suomi: Solvalla Swimrun Press release FI2017
Svenska: Solvalla Swimrun Press release sve2017
English: Solvalla Swimrun Press release EN2017

For more information please contact:

Alexandra Kvist, Race Manager,+358 44-7578885 / +358 9 8678 430, solvalla.swimrun (at)

About Solvalla

Solvalla is a national Sports Institute, that stands on the shore of lake Pitkäjärvi, next to Nuuksio National Park. The nature is unique, beautiful and untouched in this area, which lies in Espoo, Finland. Solvalla is located approx. 35km from Helsinki city centre and 17km from Espoo city centre.

Solvalla has, among other courses, a sports instructor and masseur qualification. The courses are attractive and provide good work prospects within the sports, health and wellness industries, as well as within the field of youth and leisure activities.

Solvalla Sports Institute’s facilities include a Sports Arena, football field, gym, spinning studio, dance studio, boxing facilities, accommodation for approx. 100 guests and two lakeside saunas. Solvalla organizes a variety of instructed activities, such as, indoor climbing, canoeing and sports related team activities. Due to our extensive facilities and activities we provide an excellent meeting and training place for sports teams, companies, schools and nurseries.

Familiarise yourself with Solvalla Sports Institute

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